September is National Honey Month

Charlie

September is National Honey Month.  Simone Wilson's Charlie the Bee Charmer makes the perfect spokesperson for honey bees and the honey they make.  Made of colorful yellow and black found objects - metal scraps, kitchen utensils and wire, he is has a halo of honey bees circling his head.

The National Honey Board tells us that honey is a natural source of carbohydrates - the primary fuel the body uses for energy - which makes it ideal for your working muscles. At 17 grams of carbohydrates per tablespoon, honey provides an effective energy boost before, during and after your workouts… or any time you need a quick pick me up.

This recipe for Honey Energy Bars is an easy and delicious way to boost your energy levels. With three ingredients, you can whip this up in no time and be back to your workout routine before you know it.

Honey Energy Bar

Makes 36 servings

• 2/3 cup honey
• 3/4 cup chunky peanut butter
• 4 cups granola mix

In 4-cup microwave-safe container microcook honey at HIGH (100%) 2 to 3 minutes or until honey boils. Stir in peanut butter; mix until thoroughly blended. Place granola in large bowl. Pour honey mixture over granola and combine thoroughly. Press firmly into 13x9x2-inch baking pan. Let stand until firm. Cut into bars. Makes 36 bars.  (The National Honey Board)